I have been with Paul Davis for three years now, following recommendation by another gym personal trainer, who was moving on, and who thought that Paul provided the best personal training offered. Within three months, I was surprised to notice an increase in my energy levels. Within 12 months I was hooked on the strength training, motivated and even competitive to achieve and improve.
Paul chooses great trainers whom you can trust and rely on to keep you motivated and moving. I’ve noticed Paul keeps a watchful eye on his clients’ progress, partly to monitor the team’s progress, but also to give you motivation and support. The vibes at Paul’s studios are always friendly, positive, enthusiastic and encouraging, no matter whom you are.
Working with Paul’s team has greatly improved my strength, my energy levels and my ability to cope with a busy and stressful work environment. I am much more in tune with my body through my personal training; I have learnt how what I eat impacts significantly on my ability not only to lose weight but also to increase my strength and fitness. I believe working with Paul Davis’ team has been my best investment ever!
- Shirley Tyack
I started with Paul in September 2001 as a typical over weight and unfit C.E.O of a substantial company. Paul created a program that was quick, very time efficient and most importantly, effective.
Paul's set up with 'Private Studios' is ideal in that it avoids all the 'young trendies' often found at some of the normal gyms. His facilities are clean and very well equipped and the staff are excellent.
I have recommended Paul and his establishment to several of my friends and will continue to do so in the future.
Being in business myself, I can see Paul runs a good, efficient company that I believe is going into a fast growing and largely untapped market sector which augers well for his success in the future.
- R. Wiley
Managing Director
It is hard to believe but I have been attending the Personal Training Studios conducted by Paul Davis for almost four years now. I was going when Paul was running it as a little business under his East Brisbane home and to see him now with four personal training studios in Bulimba is nothing short of amazing.
Just a little about me. Just on seven years ago, I was hit with a life changing shock. I was carrying a suitcase up a hill and rapidly ran out of breath and energy. I weighed at that stage a hefty 112 kgs. and felt unhealthy and overweight. At that moment I knew things had to change. At about that time as well, I was diagnosed with age onset Type 2 diabetes. The advice given me was that it could be controlled by diet and exercise. So, a new and healthier path emerged for me.
I struggled for a couple of years either exercising on my own or with friends – I even tried another couple of personal trainers. They were helpful enough, but I did not seem to lose much weight. My fitness improved slowly over time, but I was still struggling with my weight, diet and keeping to a regular, disciplined exercise regime.
I then happened across Paul Davis. For me, the major benefit from my association with Paul has been the holistic support that he, and the other trainers, have provided me across all areas impacting upon my health – diet, exercise, fitness, strength and endurance; he even has provided at times step-by-step recipes for healthy eating!!!
Paul and his staff have taken the time to understand what my goals were and are, and work alongside me to assist me in the achievement of those goals. They have sometimes challenged me to extend myself, which at times I rallied against, especially when they said ‘one more fit ball push-up!’ In the end they have demonstrated time and time again that they are committed to my welfare and goals.
Finally, there are the studio sessions themselves. I am impressed always by the professional manner in which the sessions are conducted, and I always know that whichever trainer I have in a particular session that they will be focussed entirely on me. Paul Davis Personal Trainers has put the PERSONAL into personal training.
I must say that I am truly satisfied with what I have achieved for myself and my ongoing health. My diabetes is now entirely controlled by diet and exercise. I am now more disciplined in my eating and in keeping to an exercise programme. I have reached 91.5 kgs. and falling!!! I can say without any hesitation that I could not, and would not, have achieved what I wanted without the hard working dedication of Paul Davis and his team. And all this and I’m 57!!! Nothing short of life changing – thanks Paul.
- Michael Campbell
I have had a lower back problem for 20 years. 12 weeks after commencing training with Paul Davis Personal Trainers my back pain is gone and I am stronger and more energetic than I have been my whole life.
I first learnt about Paul Davis Personal Trainers from a friend. From my very first meeting with Paul I found a man who takes his job seriously. When you have an appointment with Paul Davis Personal Trainers that time is 100% yours.
I have a new outlook on life where I have put myself first for a change. I strongly recommend Paul Davis Personal Trainers to anyone that wants results fast.
- Russell Bowkett
My contact with Paul Davis began several years ago, and in the last 6 months, I have been undertaking training at this new Bulimba studio.
The studio possesses three spacious private studios each fully equipped with state-of-the-art equipment. I have had training exposure to Paul and all of his staff. The instruction and supervision is of the highest order. There is constant attention to technique, and injury prevention. The programs are carefully monitored and recorded, and there is regular written feedback and new goal setting. The initial assessment is comprehensive, and includes a screen for at risk medical conditions. Baseline anthropometric data are carefully documented.
I have referred patients in need of improvement in their health to Paul. Targets have included weight loss, reconditioning, and improved cardiovascular fitness. I receive no remuneration, nor other benefit for such referrals. Referrals are based solely on my confidence in the regimes Paul has created. I am aware that Paul offers programs for a large number of other health targets.
- Dr Williams C. H. Collyer
M.B., B.S. (HONS) QLD
F.R.A.C.G.P.
D.A.M.E. J.P.
General Practitioner
We have been going to Paul for training since mid 1999. We decided to go to a personal trainer so that we would have someone to force us to work hard and on a regular basis on our fitness. We had not been able to achieve this with 'do it yourself' gym programmes previously.
Over the time we have been going to Paul, we have noticed that our strength has greatly increased from the regular weight training we have undertaken. Regular training has also helped to lessen the effects of knee injuries that we both have through strengthening the surrounding muscles. Our endurance has improved along with our general well being. Paul pushes us to our limits, which is not something we would be able to achieve by ourselves.
Paul has also given us advice in relation to general fitness and diet. Even though we have not always been good in taking his advice, he has never lost patience with us and we are starting to see the fruits of taking his advice in this regard.
Paul works in a quiet professional manner which inspires confidence in his abilities and treats his clients in a friendly, personal manner. We have no hesitation in recommending Paul to anyone who is serious about improving their strength and fitness.
- R. Stevenson & J. Howkins
I have been training with Paul Davis and his personal trainers for the past 18 months. Previous to this I would have to say I would have gone through 4 different Gym memberships over the years with little result. I decided once and for all, it was time to get some personal training that could push me to achieve better results.
As a result of my training, I have seen a definite increase in strength and fitness and I definitely notice the muscle increase when I look in the mirror. The Paul Davis Personal Training studios are fantastic to work out in. They have all the latest equipment which provide the best workout. You have a whole studio to yourself with good music or sport playing in the background. The other trainers are professional and good fun to be around - It is a very relaxed environment however they push you hard to achieve.
I would definitely recommend Paul Davis Personal Trainers. I have seen all mixtures of ages and shapes training so there is no requirement to be of any fitness level or age group.
I do not believe I would find any other personal studios/trainers that can compete.
- K. Williams